Sports and You app for iPhone and iPad

Your sports performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.

Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.

Here is what you will discover inside...

Chapter 1: Daily Stretching
Chapter 2: Weight Training
Chapter 3: Cardio
Chapter 4: Core Work
Chapter 5: Balancing
Chapter 6: Get Coordinated
Chapter 7: Stay Motivated
Chapter 8: Get Good Sleep